Showing posts with label Keep Up Your Health. Show all posts
Showing posts with label Keep Up Your Health. Show all posts

Monday, 26 September 2011

Is Daydreaming Can Eliminate Memory??



     Every person must have been daydreaming and fantasizing about the future or something that is beautiful. Do mostly because daydreaming daydreaming can make people lose some of its memory. Have you ever had difficulty remembering events before you daydream? If so, then it is normal.      Recent research found that while daydreaming or mind to pensive everywhere, can cause partial loss of memory, especially memory before one starts to daydream. The farther your mind drift while daydreaming, it will be more severe memory loss. Previous research also found that thinking about something else, either daydreaming or mind wandering (mind-wandering), can block access to the memory or the memory of the past.      In the new study, scientists investigated several participants. Participants were divided into two groups. The first group was asked to see the list of words that appear on a computer screen, one by one. Then participants were asked to daydreaming, thinking about events that interest him. Furthermore, both groups of participants were only asked to see a list of words, without daydreaming. At the end of the test, both groups of participants were asked to recall as many words what he saw from the list.      The result, the group asked for a little daydreaming bind only words as compared with the group who did not daydream. This suggests that daydreaming can eliminate most of the newly acquired memory. This study has been published in Psychological Science, a journal of the Association for Psychological Science.      "Daydreaming can make you feel in different situations, because you can not remember events that happened before you daydream," said Peter F. Delaney of the University of North Carolina at Greensboro, as reported from Psychcentral

Monday, 19 September 2011

you must be careful with eye pain medications..why??

Red eyes, irritation, and itch caused by pollution and too long facing the screen notebooks.
 Usually the steps we are taking the drug immediately and use eye pain, without thinking. Yes, we often assume "that hurt the eyes so wear eye pain medications let the eye heal faster and not contagious". Indeed, this opinion is justified, who also want to linger "colonized" by eye pain, right. However, actions that directly use the drug eye pain away without thinking first is considered to be very careless actions.Why is that?

    
Some cases have found that a person became blind after using the drug eye pain which turned out to have expired. Other cases are also calling for similar things, that the eye pain is getting worse because the eye pain medication that is used packaging has been damaged and contaminated by bacteria in the air.
    
This is the reality that people rarely notice. Maybe things are considered trivial, but the result turned out to be fatal if neglected, could even be blind.
    
We know that the eye pain drug packaging must not be allowed to linger in the air when we have ever used. Did we ever pay attention to expiration dates when purchasing medications sore eyes though we buy at the supermarket or drugstore quality. Little things like that in fact rarely noticed.Wanted to recover, but in fact more severe?

    
Eye pain is uncomfortable. Besides disturbing the self must also disturb others. Is certain that if someone is exposed to the eye sore it would be sequestered while the neighborhood for fear of contracting. Even so, the use of indiscriminate eye pain medications can also be fatal.The following are some tips that can be applied before using the drug eye pain, namely:1. Check the expiration date

    
This is the most important thing we must do when buying drug eye pain, be it in a large pharmacy, supermarket, especially when the traditional markets. Sometimes, sellers are not sensitive to her goods which have expired. Therefore, as a buyer we must check whether the products we buy have a deadline or not. And we should also choose an eye medicine that is still a long expiry date of the date of purchase.2. Make sure the content contained on the pain medication that eye did not contain substances that make us allergic

    
Some people have allergies to certain substances, and of course everyone is not the same. Thus, eye pain medicine brand A good example is not necessarily used by us even if no side effects when used by someone other than us. Therefore, make sure the substances that make us what we should avoid allergy and drug eye pain and whether we buy is already free of substances that we must avoid.3. Should immediately discard disposable

    
Drugs must be kept
sterile eyes, especially when it is opened. Do not store medicines in the eye let alone a long time until many years. If possible, throw away disposable. Eye drops that are too long are stored after the previous had been used, it is feared could lead to a dangerous eye irritation. Eye pain medications that have long kept usually contaminated with bacteria in the air. Therefore, be careful.

do you know Identify characteristics of abnormal sperm?


Identify characteristics of abnormal sperm - How important is the function of sperm in a process of pregnancy. Thus, abnormalities in sperm may lead to disruption of male reproductive function. Many cases occur in men are:
1. Number of Sperm. Fluid released during ejaculation man called semen during intercourse. Normal volume of about 2-5 ml of semen. "The liquid cement is white pearl and distinctive unpleasant smell with a pH of 7-8," said dr. Bowo. Well, the volume of semen is considered abnormally low if less than 1.5 ml. The volume of cement in excess of 5 ml is also considered abnormal.
sperm-count in semen is the number of spermatozoa is the determinant of the success of obtaining offspring. Normal, spermatozoanya number about 20 million / ml. In the case of man found less spermatozoa (oligozoospermia) or no sperm cells are found at all (azoospermia).
Except for sperm cells in semen there are other substances derived from the glands around the reproductive male. Substances that serve the food supply and maintain the quality of spermatozoa that can survive until it snaps into the female reproductive tract.
2. Abnormalities of shape (morphology). Normal sperm is shaped like a tadpole. Consists of head, body, and tail. Abnormalities such as small head or a tail will not affect sperm motility. This of course would complicate the sperm reaching the egg.
3. Weak movement. To reach the egg, sperm must be able to make the long journey. It was a determinant of conception. The number of sperm cells is sufficient, if not accompanied by abnormal movements, making the sperm cells will not reach the egg. In contrast, although few in number but its movement is faster, can reach the egg.
The case of weak sperm motility (asthenozoospermia) is often encountered. Sometimes even dead spermatozoa (necrozoospermia). Movement of spermatozoa were divided into 4 categories: a. Moving fast and straight forward b. Slow and difficult to move straight forward c. Not moving forward (moving in place) d. Not moving.
Sperm is considered normal when a normal movement with a category of greater than or equal to 25% or categories b greater than or equal to 50%.
Normal spermatozoa separated from each other and move according to each direction. In certain circumstances, abnormal spermatozoa clusters, bind to each other, and motionless. "The situation is said to occur agglutination," said Tri Bowo. Agglutination may occur due to an immunological disorder in which an egg cell sperm cell declined.
4. Semen Fluid Too Lumpy. The liquid cement is too viscous resulting in difficulty moving sperm cells. Conception was so difficult because sperm cells can not successfully reach the egg. In the normal case, when ejaculation, semen in the form of a thick will melt (liquifaksi) between 15-60 minutes.
5. Clogged channels. At ejaculation, sperm exit the testes to the penis through a very fine line. If the channels were blocked, the sperm can not get out. Generally this is caused trauma to the collision. It could also be due to lack of genital hygiene so that nourish the life of a virus or bacteria.
6. Damage to testes. Testis can be damaged due to virus and other infections, such as mumps, gonorrhea, syphilis, and so on. To note, the testes are sperm factories. Thus, health must be maintained. You see, the healthy testicle will produce both sperm quality and quantity.
The testes are very sensitive. It was easy to be influenced by outside factors. If the testicle is compromised, sperm production could be disrupted. Maybe when exposed, he still issued a sperm. Only without the sperm cells (azoospermia).

Saturday, 11 June 2011

Eat egg?? do you know advantage and disadvantagee from egg

we all know, most of the people in the world like egg. Now we must know positive and negative effects from egg.
Positve effects:

Eggs good for the eyes. According to one study, an egg a day may prevent macular degeneration (a part of the retina that allows the eye to see fine details in the central visual field) because it contains carotenoids, especially lutein and zeaxanthin. These two nutrients are more easily obtained in eggs than from other sources.

In another study, scientists found that those who get the daily intake of eggs suffered lower risk of cataracts. It is also because the content of carotenoids in eggs.

A single egg contains 6 grams of high quality protein and 9 essential amino acids.

Based on research at Harvard School of Public Health, there was no significant relationship between egg consumption and heart disease. In fact, according to studies, regular egg consumption may help prevent blood clots, strokes and heart attacks.

Egg is rich with elements of choline, which is an essential nutrient for the brain, nervous tissue and cardiovascular system. An egg yolk contains about 300 micrograms of choline.

Eggs contain good fats for the body. A single egg contains only 5 grams of fat and of which only 1.5 grams of saturated fat.
As opposed to all previous understanding, recent research states, normal consumption of eggs does not affect cholesterol levels. In fact, recent studies indicate that regular consumption of two eggs a day does not affect one's lipid profile and may actually fix it. Research shows that it is precisely jenuhlah fat that increases cholesterol.

Eggs are the only foods that naturally contain vitamin D.

Eggs can prevent breast cancer. One study states, women who consumed at least 6 eggs a week, lowers the risk of breast cancer by 44%.

Healthy eggs to hair and nail, because the high sulfur content as well as vitamins and minerals in it. Many people find that their hair grows faster when put eggs in their diet list, especially if their previous intake of sulfur deficiency or B12 in their food.


Negative effects:

Be carefull for men who eat the egg
Eating eggs is one habit that many men or women elected in meeting protein needs.

But if done to excess consumption of eggs will probably arise any unfavorable effects on health. Sebuan latest research reports in the United States for example, indicate a link between egg consumption and risk of death, especially in men.

Researchers from Harvard Medical School, as reported by Reuters Health, stated that men in middle age who ate seven or more eggs a week have a greater risk of premature death. Even this risk is more serious in men with diabetes. Diabetic men who ate the eggs, regardless of amount, are at increased risk of death based on research over a period of 20 years.

Research published in the American Journal of Clinical Nutrition adds to other evidence of how the consumption of these eggs are often contradictory and invite debate. In addition, it is still a big question for researchers is how exactly this can affect egg mortality risk.

Dr Luc Djousse and Dr J. Michael Gaziano of Brigham and Women's Hospital and Harvard Medical School reveals that men who do not have diabetes can actually eat eggs up to six eggs a week with no additional risk to health.

¨ While egg consumption to six eggs a week was not associated with the risk of death, but the consumption of seven or more eggs had something to do with the addition of a 23 percent risk of death. However, among male physicians with diabetes, egg consumption is associated with greater risk. There is also suggestive evidence that consumption of eggs increases the risk of heart attack and stroke, ° bright researchers who hope for further research were even larger.

Eggs long as it's known as rich in cholesterol content, which if high levels can cause blockage of blood vessels and increases the risk of heart attack and stroke.

One nutrition expert, Dr. Robert Eckel of the University of Colorado who is also former president of the American Heart Association, recommend that middle-aged men should have more considering how many eggs they eat.

Research 20 years
In his research, a team from Harvard involving 21,327 men. Participants make regular visits to the doctor since 1981 and reported their condition as well as any related habits
health and lifestyle.

During monitoring of 20 years, 1,550 men suffered heart attacks recorded, 1342 had a stroke and 5,000 more died.

¨ Egg consumption was not associated with heart attacks and strokes, ° note the researchers.

But the men who ate seven or more eggs a week were 23 percent have a tendency to die during the study period.

Diabetic men who ate eggs tendency doubled died during the study period. Men who ate the most eggs recorded during the study were older, fatter and eat more vegetables, but little to eat cereal as breakfast. They tend to like drinking alcohol, smoking and lack of exercise, in which all these factors are believed to influence the incidence of heart attacks and death

Friday, 20 May 2011

Diet Program With 3 Apples a day. In 12 Sunday, down 8 Kg.

"An apple a day keeps the doctor away",This phrase proved to be correct. Apples are loaded with vitamin C, which served to increase immunity and phenols that can reduce cholesterol. Eating apples may reduce tooth decay because each bite of the apple that you can chew clean teeth and needed the bacteria that cause tooth decay.Another benefit of eating apples is to accelerate the process of weight reduction. A study conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - The United States has proven this fact. Flynn found that her clients are eating an apple (not processed) before meals can reduce weight. Flynn then experimented with 3 apples, he found the results extraordinary. Only in the 12 weeks of her clients lost weight 17 pounds (equivalent to 8 kg).

The following experiments conducted facts Flynn. 
The secret behind the benefits that can accelerate the process of weight loss is penurunkan apples provide a sense of satiety after menkonsumsinya. Eating apples provide low carbohydrate intake and reduce saturated fat. In addition to eating three-day apple diet is recommended to include six servings of fruits and other vegetables. This will allow you to reduce your calorie intake without experiencing hunger. Flynn also suggested that eating healthy foods, containing protein and low in fat. Because this can reduce appetite and accelerate weight loss.

Healthy Foods Suggested.
Apple, cottage cheese, low fat, low-fat yogurt, eggs, chicken breast, turkey (there are selling turkey?), lean beef, salmon, oatmeal, brown rice, broccoli, lettuce.

Conclusion:  
Eat 3 apples a day of fruit (1 apple before breakfast, an apple before lunch, and an apple before dinner). Dining menu that you will consume must be healthy and low fat.
How, slimming body ready?
Source: http://goo.gl/CVZc3